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Friday, August 27 • 11:00am - 11:30am
30 Minute Watermelon Workout with Jeannette Donofrio

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5 min stretching/warm up including jumping jacks, toe touches, etc)
10 min watermelon ruck walk/jog up the hill
5 min calisthenics section (a circuit of 10 bicep curls, 10 squats, 10 deadlifts)
10 min walk back down the hill (dropping off the watermelons)

Another workout would be: 

5 min stretching/warm up
2 circuits consisting of 10 min on upper body strength (bicep curls, kettlebell swings, 0over head presses, etc) and 10 min lower body strength (squats, deadlifts, lunges)
5 min stretching/cool down


No equipment needed, we will never be on the ground and people/children can modify it by not using a melon and simply using their own body weight!


Volunteers
avatar for Jeannette Donofrio

Jeannette Donofrio

CEO, Ms.FitVegan
Jeannette Donofrio is a Food and Beverage Business Consultant and the Founder of Fruit Is Life, a South Florida Based Tropical and Exotic Fruit Company. She is extremely passionate about living a raw vegan liferstyle and has been following a high fruit diet for over 10 years now... Read More →



Friday August 27, 2021 11:00am - 11:30am EDT
Tent Outside Dining Hall