Wednesday, August 25 • 8:00am - 9:30am
Original 26/2 Hatha Yoga with Tricia Kolsby

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This class is essentially Bikram's Beginning Yoga Class without the heat. The class starts with a breathing exercise followed by a specific sequence of 26 postures each done twice.  The first part of class is done standing up and consists of a series of warm up postures followed by a balancing series. The second part of class is done on the ground and consists of a spine strengthening series followed by a series of spine extension and compression postures.  Class ends with a final breathing exercise and savasana. If you regularly practice this style of yoga in a hot room, please be mindful not to go as deep into the postures since the class will not be heated.  

Activity Leaders

Wednesday August 25, 2021 8:00am - 9:30am EDT
Activity Tent #1