The Woodstock Fruit Festival 2021

Many people spend lots of time exercising, but they often neglect how they're really performing. Learning to 'move correctly' is paramount for not only feeling good, but in preventing injuries as well. Your survival may even depend on your ability to move well when needed. In this fun 'Exercise LAB Class', Dr. SAM is going to answer your specific questions about specific exercises! He is also going to address correct posture, breathing, and body mechanics for specific basic movement patterns. There will definitely be some golden
nuggets taken from this class as it pertains to improving your overall health, fitness, and performance in life!

Dr. SAM's exercise classes were a highly attended event in years past, and are due to be so again this year. Whether or not you're a seasoned athlete or just slightly fit, this class will have something valuable to offer you. This class is for all fitness levels, so come join the group!

Expected duration: 90 minutes.